When people hear about qi gong, they usually think about old people moving around in slow motion. While it is true that a lot of old people engage in this exercise and it does involve a lot of slow swaying movements, it is much more than just that. In fact, NJ Qi Gong has a rich history behind it that allow the users to a lot of health and fitness benefits.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
Now, there are two main reasons as to why people practice this art with these being health and fitness. The first reason would have to do with the strengthening of internal organs in order to become much healthier. For the combat purpose, the practitioner will become much stronger physically and will be able to control stamina better.
Now that one knows some background of the art, it is also good to know some of the basic exercises that come with it. One of the main basic exercises would be the sway. To do this, one assumes a shoulder width stance with slightly bent knees and outstretched arms. From this position, one will sway his or her shoulders from left to right in a very fluid and soft motion until the feeling of chi comes.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
The next basic exercise is known as the accordion. In this exercise, one will be sitting down and closing his or her eyes. He or she will then slowly but softly put his or her hands together then bring them apart twelve inches, somewhat compressing the chi within the palms. This is repeated several times until one feels tingling in his or her palms.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
Now, there are two main reasons as to why people practice this art with these being health and fitness. The first reason would have to do with the strengthening of internal organs in order to become much healthier. For the combat purpose, the practitioner will become much stronger physically and will be able to control stamina better.
Now that one knows some background of the art, it is also good to know some of the basic exercises that come with it. One of the main basic exercises would be the sway. To do this, one assumes a shoulder width stance with slightly bent knees and outstretched arms. From this position, one will sway his or her shoulders from left to right in a very fluid and soft motion until the feeling of chi comes.
The bounce is where one would sway up and down in the same fluid motion. The kind of stance is observed but with different direction this time. Take note that the moves are very small and slight but very smooth and soft.
The next basic exercise is known as the accordion. In this exercise, one will be sitting down and closing his or her eyes. He or she will then slowly but softly put his or her hands together then bring them apart twelve inches, somewhat compressing the chi within the palms. This is repeated several times until one feels tingling in his or her palms.
For the breathing exercises, one of the most basic ones would be the Dantian concentration exercise. In order to do this, sit cross legged and close both eyes. From there, breathe in deeply letting the air fill the nasal area which is the Dantian. After that, hold the air in for a few seconds then let it out slowly through the nose again.
Those are some of the basic things that one will learn if he or she takes up this art. Take note that this art is extremely powerful so one must have a teacher nearby in order to learn. Once one masters the basics, then he or she may start practicing alone but with some instructional videos as a guide.
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