
By Sharon Ellis When people hear about qi gong, they usually think about old people moving around in slow motion. While it is true that a lot of old people engage in this exercise and it does involve a lot of slow swaying movements, it is much more than just that. In fact, NJ Qi Gong has a rich history behind it that allow the users to a lot of health and fitness benefits. Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi...