For starters, this concept has nothing to do with martial arts, a certain operation, or medication but this refers to a variety of exercises using bodily movements and breathing with rhythm. This was derived from a tradition in an ancient Tibetan healing using the movement of our body. The whole practice was passed down from generation to generation that it even reached to develop by the monks in Bon tradition at the Himalayan mountains before.
Fact is the process is not so difficult to perform and people of different ages could definitely do what is to be taught and even experience its numerous beneficial factors. First of all, Lu means body and Jong means training or transformation in Tibetan. However, none of which implies that this had to do something about religion so there is no need to change beliefs for this is a workout only. For more knowledge and understanding, we shall provide simple concepts to know in Lu Jong instruction.
Clearly, it was stated before that allowing us to move and breathe is vital in the development process. The thing is there is also a procedure involved in removing energy, mental, and most especially physical levels. We can open deep within our soul and mind too for discovering that chakra which shall be purified along the way.
Giving balance to both the humors and elements are included in the practices because those factors actually give a proper maintenance on our health. Bile, phlegm, and wind are three components of these humors. On the other hand, the wind, earth, fire, water, and space are five components of the elements.
What we must give good maintenance is the spine and that will totally be improved due to the movements they teach that benefit it. Other improvements we can get is having our channels opened, negative energies and blockages released, and even the guardian being improved. Decreasing bad vibes and increasing our vitality can both be met in its activities.
Each of the movement is not the same from other types and let us use the five elements as an example. Having those components in complete harmony or peace shall prevent the bad results to happen like the effects of humors which might be bad emotions or aggravation. Balancing should take place if we want to stay healthy on all aspects.
Five body parts are another concrete example. Enhancing mobility of the head, joints, spine, and hips had been its concentrated exercise. Not only that but opening blockages and increasing motion and strength to our bodies are included as well.
Another group are the five vital organs which have another advantage to our system. This concentrates on the liver, lungs, spleen, kidneys, and more. Joining sessions will improve other factors too like removing blockages and having supplies of energy, blood, and the like.
The six conditions have another function too. The common ailments are its target like indigestion, tumor, water retention, low body temperature, incontinence, and depression. Our senses get an enhancement too. There are also two more for people who need aid in being alert and being awake.
Fact is the process is not so difficult to perform and people of different ages could definitely do what is to be taught and even experience its numerous beneficial factors. First of all, Lu means body and Jong means training or transformation in Tibetan. However, none of which implies that this had to do something about religion so there is no need to change beliefs for this is a workout only. For more knowledge and understanding, we shall provide simple concepts to know in Lu Jong instruction.
Clearly, it was stated before that allowing us to move and breathe is vital in the development process. The thing is there is also a procedure involved in removing energy, mental, and most especially physical levels. We can open deep within our soul and mind too for discovering that chakra which shall be purified along the way.
Giving balance to both the humors and elements are included in the practices because those factors actually give a proper maintenance on our health. Bile, phlegm, and wind are three components of these humors. On the other hand, the wind, earth, fire, water, and space are five components of the elements.
What we must give good maintenance is the spine and that will totally be improved due to the movements they teach that benefit it. Other improvements we can get is having our channels opened, negative energies and blockages released, and even the guardian being improved. Decreasing bad vibes and increasing our vitality can both be met in its activities.
Each of the movement is not the same from other types and let us use the five elements as an example. Having those components in complete harmony or peace shall prevent the bad results to happen like the effects of humors which might be bad emotions or aggravation. Balancing should take place if we want to stay healthy on all aspects.
Five body parts are another concrete example. Enhancing mobility of the head, joints, spine, and hips had been its concentrated exercise. Not only that but opening blockages and increasing motion and strength to our bodies are included as well.
Another group are the five vital organs which have another advantage to our system. This concentrates on the liver, lungs, spleen, kidneys, and more. Joining sessions will improve other factors too like removing blockages and having supplies of energy, blood, and the like.
The six conditions have another function too. The common ailments are its target like indigestion, tumor, water retention, low body temperature, incontinence, and depression. Our senses get an enhancement too. There are also two more for people who need aid in being alert and being awake.
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